Allison’s Kitchen

Easy to make healthy recipes

 

Join us with these healthily revamped recipes and see what benefits you receive for just tweaking a regular recipe into one that provides not only flavor but nutrition and sustainability for your body!

Broccoli with Garlic & Parm

Easy and delicious with short prep time and healthy results.
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Summer Sweet Corn Saute

Easy and delicious with short prep time and healthy results.
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Stuffed Banana Peppers

Easy and delicious with short prep time and healthy results.
See Recipe

Skillet Peach Crumble

Easy and delicious with short prep time and health results.
See Recipe

seasonal market

Fall on the Farm

Fall arrives and with it our farms show their rich, warm hues. The Western New York region produces a bountiful harvest of deep green, vibrant gold, burnt orange and royal purple. Each of these colors spell flavor and nutrients for your body and a palette to enrich your spirit. Enjoy these recipes from Allison’s kitchen to bring as many of these unique tastes to your diet as we wind down into autumn.

Concord Grapes

Powerful antioxidants, polyphenols- promote healthy arteries. Healthy heart, mind and boosted immune system.

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in market

Beets

Eat raw, cooked or juice them.  Medicinal plant compounds, essential vitamins, minerals, low calories. Contain almost all the vitamins and minerals for healthy body function. Folate, Manganese and other dietary nitrates aid in energy production, bone formation and metabolism- great for athletic performance.

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Winter Squash

Rich in vitamin A, which promotes good vision.

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Sweet Potatoes

Its beautiful orange color makes it rich in vitamin A, which promotes good vision. They are also rich in vitamin C and potassium.

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Potatoes

Potatoes are a good source of potassium which helps regulate blood pressure.

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Hot Peppers

(Scotch Bonnet): Famous for their heat, Scotch bonnets are loaded with capsaicin, which helps boost metabolism.

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Kale

A powerhouse leafy green, kale is rich in iron which helps the body in making red blood cells.

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Collard Greens

Collard greens are rich in vitamin C which helps our body fight against diseases, it also contains fiber which promotes good digestion.

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Callaloo

A green leafy vegetable common in Caribbean cuisine, callaloo is high in iron which helps our body in making red blood cells, also a good source of dietary fiber which promotes good digestion.

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Buffalo Bills Recipes

This series was originally made possible through a grant from the Buffalo Bills Foundation for our FVRx Programming and is now provided to you through the New York Health Foundation.