Allison’s kitchen

Stuffed Banana Peppers
prep time 10 min > bake time 11 min >serves 4

The thing about banana peppers is you never know how hot a pepper will be, so go for it and enjoy the ride!

 

INGREDIENTS:

4 banana peppers (sweet or hot) 

1/4 cup softened cream cheese 

1/3 cup grated sharp cheddar cheese 

1/4 cup grated mozzarella cheese 

Pinch of black pepper, to taste 

1/2 teaspoon of salt 

2 teaspoons fresh/dried parsley 

3 green onions sliced 

1/4 teaspoon garlic powder

1 teaspoon paprika 

HEALTHY BENEFITS

Banana peppers deliver a ton of flavor without the spicy heat found in other pepper varieties. They are high in fiber, filling you up while being low calorie.  Studies have shown the nutrients in peppers can help control blood pressure, improve brain function, and aid in digestion and weight loss.  The Vitamin B6 can produce dopamine and serotonin, improving mood and motivation. Capsaicin, a compound found in the pepper family, can help with your body’s metabolism and protect against stomach ulcers.  Crunchy and delicious, banana peppers make a perfect snack or tasty appetizer.

 

DIRECTIONS:

  • Preheat the oven to 425 degrees.
  • Carefully halve the peppers lengthwise and remove the seeds.
  • Place the pepper halves cut-side up on a baking sheet.
  • In a medium bowl, mix the cream cheese,cheddar cheese, mozzarella, salt, pepper, green onions, fresh or dried parsley, and garlic powder until combined.
  • Fill each pepper half with the cheese mixture and top with a sprinkle of parsley. Bake for 10 minutes.
  • Then broil for 3-5 minutes.
  • Cool for a couple minutes and serve.